Dreams might be based on real-life events, but they can also be based on your imagination, books, movies, electronic games, and anything that have made you afraid. Natural sleep aids, such as herbal medicines, may help you get a better night’s rest. Make your bed as comfy as feasible whenever you can, and always welcome asleep in if at all possible. Anxiety and terror are the most often experienced emotions in dreams. Choking is a common source of terror in nightmares.
To dream of choking may just be a release valve for emotions you’ve been repressing all day. When a dream interrupts your sleep frequently, or if it is causing insomnia or other sleep problems, it’s advisable to get professional treatment.
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